Talk Ultra: Episode 15 is now available to listen to on the podcast. There is some interesting chat, including the interviews of a few folk from the Lakeland 100 and Lakeland 50 and Devon Crosby-Helm is featured coupled with 'Speedgoat Karl' who talks about the Speedgoat 50.
I recommend that you have a nice glass of your favorite green smoothie, sit down and listen to the whole podcast. However, if you're about to dash out for your next training session and want to listen to a few things that I have to say about my Lakeland race then you'll hear me at about 25-26 mins in.
TALK ULTRA LISTEN HERE