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The trivialities of a mountain runner

A place for chatter about my adventures in the hills, roads, trails and paths.

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Home workout

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Tracy Dean: Newcastle Under Lyme, Staffordshire, United Kingdom; This blog is centred on my running. I do a little bit of it now and then. Enjoy and if I inspire just one person, then my job is done.

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2020 1
- April 1
  - Home workout

2018 14
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2017 7
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2016 6
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2015 10
2014 12
- December 1
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2013 15
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2012 23

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Labels

24 hour race
China
December marathon
Foshan
IAU
International Association of Ultrarunners
Liverbird double marathon
Liverpool
Liverpool marathon
National Arts Movie Studio

race report.
Xiqiao International Mountain Marathon

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